Maggi Diet – menu for every day (4 weeks)

The Maggi diet is a fairly effective method of losing weight, which is usually followed for 2-4 weeks.Below we will present the menu for each day, and also discuss other important aspects.Follow the recommendations strictly and monitor your health.Reduce physical activity, because the diet itself is a big stress for the body.

Maggi diet rules

1. Don't go on a diet suddenly, start preparing for it 1 week in advance.Eliminate high carbohydrate foods, replace them with protein foods.
2. The method involves eating three times a day, not everyone can cope with such a load.If it becomes hard, allow yourself to drink a glass of low-fat kefir.
3. Protein foods dry out tissues and have a negative effect on the kidneys and the whole body in particular.Therefore, take 1.5-2 liters per day.filtered water.
4. Take care of food hygiene i.e. don't eat before going to bed.Make sure the last meal is taken at least 4 hours before resting.
5. The diet is rather bland, but you can diversify it with various spices.Be careful with them, because the spices arouse your appetite.
6. As for physical activity, it must be minimized.1-2 exercises with moderate load per week is enough.

Maggi Diet – list of permitted foods.

The Maggi diet involves creating a menu for each day only from products that contribute to weight loss.

Here is the list:

• lean meat;
• seafood, fish;
• by-products;
• sour milk;
• birds;
• rabbit;
• eggs;
• herbal tea, coffee without sugar;
• bran bread (no more than 2 pieces per day);
• green;
• vegetables;
• green beans;
• fruits (excluding some, see below).

Maggi diet - list of forbidden foods

The Maggi (egg) diet does not involve consuming these foods:

• high-calorie dried fruits, candied fruits;
• milk (coffee containing it is also prohibited);
• figs;
• semi-finished products;
• grapes;
• oil (any);
• smoked meat, pickles;
• mushrooms;
• bananas;
• sweetener (any);
• potatoes;
• avocado;
• baked goods, baked goods, all flour products;
• fatty meat;
• legumes;
• candy;
• honey;
• alcohol (no more than 2 glasses of dry white wine per month).

The Maggi egg diet, designed for 2 or 4 weeks, is quite strict.Below we will see a detailed menu that must be strictly followed.

Maggi diet menu for every day (4 weeks)

Eat food strictly according to hours:

1. 08:00-10:00
2. 13:00-14:00
3. 17:00-19:00

Week #1

Maggi diet is suitable for people who are used to food restrictions.This is due to the meager menu for each day, as food is prepared three times a day.Try to eat at the same time every day.

Day 1

1. Dry fried eggs (2 pcs.), ½ grapefruit.
2. Boiled vegetables (150 gr.), grilled meat or chicken (200 gr.).
3. Boiled egg, vegetable salad (200 gr.), orange.

Day 2

1. Diet bread, eggs, pears, salad (unlimited).
2. Boiled eggs (2 pcs.), grilled fish (180 gr.).
3. Boiled shrimp (170-200 gr.), boiled vegetables (100 gr.).

Day 3

1. Tuna in its juice (80 g), grapefruit, boiled egg.
2. Boiled meat in slices in sour cream (200 g), steamed vegetables (100 g).
3. Fish in the oven or steamed (100 gr.), apple, grapefruit.

Day 4

1. Zucchini fried in a dry pan (160 g), egg (2 pcs.).
2. Turkey pieces boiled in water (150 g), tomatoes, cucumbers, sweet pepper.
3. Steamed chicken pieces (3 pcs.), grapefruit.

On the fourth day of the Maggi diet, you can drink kefir with chopped dill before going to bed.The daily menu allows this cocktail, but due to its laxative nature, you should not get carried away with it.

Day 5

1. Ryazhenka with flax seeds (0.2 l.), boiled eggs (2 pcs.).
2. Baked fish, chicken or meat (180 gr.), boiled vegetables in their juice (160 gr.).
3. Rabbit in sour cream (150 gr.), Chuka salad (60 gr.), vegetables with lemon juice (120 gr.).

Day 6

1. Broccoli and cauliflower (130 g each), pomelo.
2. Boiled meat in slices (180 gr.), fried egg without oil (2 pcs.), cucumber, bell pepper, tomato.
3. Fermented low-fat baked milk (100 ml.) With the addition of chopped dill, boiled chicken (180 g.).

Day 7

1. Boil zucchini, green beans, chicken, sweet pepper (250 gr.).
2. Baked fish steak, boiled eggs (2 pcs.), sweet pepper, cucumber.
3. Grapefruit, pear, apple, fish/lean meat (200 gr.).

Week #2

It is important to strictly follow the Maggi diet throughout the course.Below is the menu for the second week for each day.

Day 1

1. Boiled eggs (2 pcs.), grapefruit.
2. Boiled meat without fat (180 gr.), fresh cabbage (100 gr.).
3. Kiwi, apple, pear salad, seasoned with lemon juice.

Day 2

1. Boiled eggs (2 pcs.), orange, pear.
2. Scrambled eggs from one egg, boiled chicken (160 g), grapefruit.
3. Cucumber, carrot, tomato salad (200 gr.), bread.

Day 3

1. Fried eggs in a dry pan (2 pcs.), pomelo (0.5 pcs.).
2. Bread, boiled green beans (180 gr.).
3. Steamed lean meat (160 gr.), kefir.

Day 4

1. Boiled or baked eggs, apples.
2. Vegetable salad without dressing (180 gr.), stewed meat without fat (130 gr.).
3. Pears, oranges, apples.

Day 5

1. Crispy bread (2 pcs.) with slices of lightly salted fish, pears.
2. Scrambled eggs (2), steamed vegetables (130 gr.), orange.
3. Vegetable salad without dressing (170 gr.), boiled fish (160 gr.).

Day 6

1. Boiled eggs, grapefruit, kiwi.
2. Pear, pomelo, orange and chicken salad (250 gr.).
3. Boiled turkey breast (160 gr.), tomato, cucumber.

Day 7

1. Fried eggs in a dry pan (2 pcs.), apples.
2. Steamed vegetables (160 gr.), boiled fish (160 gr.).
3. Grapefruit, boiled green beans (140 gr.).

Week #3

Maggi diet is limited.However, by sticking to the menu planned for each day, you will achieve impressive results.

Day 1

1. Steamed chicken pieces (2 pcs.), boiled green beans (130 g).
2. Orange, kiwi, pear salad, seasoned with lemon juice.
3. Boiled eggs (2 pcs.), Chuka salad (70 gr.).

Day 2

1. Boiled cauliflower (140 gr.), soft boiled egg.
2. Vegetable salad without dressing (250 gr.).
3. Lean meat (180 gr.), boiled egg, orange.

Day 3

1. Scrambled eggs (2 eggs), pomelo (0.5 pcs.).
2. Boiled meat (170 gr.), cucumber, tomato.
3. Soft-boiled eggs (2 pcs.), seaweed (60 gr.).

Day 4

1. Boiled broccoli (150 gr.), boiled egg.
2. Boiled liver (80 gr.), vegetable salad without dressing (170 gr.).
3. Steamed chicken pieces (2 pcs.), steamed vegetables (150 gr.).

Day 5

1. Boiled eggs (2 pcs.), pears.
2. Boiled fish (170 gr.), vegetables (130 gr.).
3. Soft-boiled eggs, boiled green beans (130 gr.).

Day 6

1. Boiled fish (170 gr.), orange.
2. Lean meat (160 gr.), grapefruit.
3. Fruit salad without dressing, fermented baked milk.

Day 7

1. Chuka (100 gr.), boiled egg.
2. Steamed tomatoes (130 gr.), chicken breast (180 gr.).
3. Zucchini fried without oil (160 g), boiled egg, apple.

Week #4

Maggi diet is very effective.With a properly designed menu for each day, smooth weight loss occurs.

Day 1

1. Boiled beef (150 gr.), cucumber (2 pcs.), fried egg (2 pcs.).
2. Canned tuna (130 gr.), tomatoes (3 pcs.).
3. Bread, chuka (80 gr.), grapefruit.

Day 2

1. Boiled or stewed meat (160 gr.), egg, tomato (2 pcs.).
2. Boiled cauliflower (130 gr.), cucumber (4 pcs.).
3. Apples, oranges.

Day 3

1. Cottage cheese (0.2 kg), boiled vegetables (100 g), fried eggs in a dry pan (2 pcs.).
2. Undressed salad from fresh vegetables (0.25 kg.).
3. Pears, apples, oranges.

Day 4

1. Boiled chicken fillet (160 g), cucumber, boiled egg (2 pcs.).
2. Bread, tomatoes (3 pcs.).
3. Boiled fish (130 gr.), grapefruit.

Day 5

1. Hard-boiled eggs (2 pcs.), granulated cottage cheese (130 gr.), pears.
2. Salad without dressing from cucumber, tomato, sweet pepper.
3. Boiled green beans (130 gr.), pomelo.

Day 6

1. Boiled chicken breast (170 gr.), natural drinking yogurt (0.5 l.).
2. Low-fat cottage cheese (0.2 kg), a handful of nuts.
3. Yogurt (0.2 l.), orange.

Day 7

1. Cottage cheese (200 gr.), baked apple, bread.
2. Canned tuna (130 gr.), cucumber (2 pcs.), salad (unlimited).
3. Boiled vegetables (180 gr.), pear, kefir.

If you want to lose extra weight, the Maggi diet will be very helpful.Study the menu for each day and follow it.After completing the course, the results will surprise you.